Milk, your next recovery drink

Nutrition has always played a major role in sports. The ancient Greeks believed that athletes should have a special diet rich in protein with a special focus on meat, some athletes were known to eat a meat-only diet before the competition. As for hydration wine was the most popular drink at the time and the primary means for hydration before, during and specially after the event.

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Nowadays, nutrition and hydration play a big role in long distance running. There are many different drinks, bars, pellets and gels available and it is not hard to feel a little lost on what to take and when. The timing is specially important as we have different needs during a race. Continue reading “Milk, your next recovery drink”