Do We Need to Stretch?

Stretching a muscle at rest before running is widely used with the idea to lengthen a muscle to a point of discomfort for a period of time (usually 30 seconds to 2 minutes). It is also called isometric stretching or static stretching and it is advocated by many coaches and fitness experts, however, a recent review has proven it detrimental to performance

stretching lion

Continue reading “Do We Need to Stretch?”